Where Science Meets Spirit

Where Science Meets SpiritWhere Science Meets SpiritWhere Science Meets Spirit

Where Science Meets Spirit

Where Science Meets SpiritWhere Science Meets SpiritWhere Science Meets Spirit
  • Home
  • About
  • Workshops
  • Shop
  • Contact
  • Appointments
  • Couples Worksheets
  • Parenting Resources
  • More
    • Home
    • About
    • Workshops
    • Shop
    • Contact
    • Appointments
    • Couples Worksheets
    • Parenting Resources
  • Home
  • About
  • Workshops
  • Shop
  • Contact
  • Appointments
  • Couples Worksheets
  • Parenting Resources

Couples Therapy Worksheets and Handouts

Will Couples Counseling Save Your Marriage? PDF (pdf)

Download

Using your Relationship for Spiritual Growth PDF (pdf)

Download

Understanding Boundaries PDF (pdf)

Download

The Seven Principles for Making Marriage Work PDF (pdf)

Download

The 5 love languages PDF (pdf)

Download

Steps for Effective Relationship Repair PDF (pdf)

Download

Six Ways to be More Present in Your Relationships PDF (pdf)

Download

Self Nurturing Activities PDF (pdf)

Download

Securely Attached Partners PDF (pdf)

Download

Rules for love PDF (pdf)

Download

Resolving Conflict in Intimate Relationship PDF (pdf)

Download

Relationship Promises PDF (pdf)

Download

Relationship Enhancers PDF (pdf)

Download

Relationship Conflict Resolution PDF (pdf)

Download

Five Hidden Triggers in Relationships PDF (pdf)

Download

Couples Therapy Worksheets and Handouts

Healthy Relationship PDF (pdf)

Download

How to Stop Escalation During Conflict PDF (pdf)

Download

Improving Your Relationship PDF (pdf)

Download

Myths about Relationships PDF (pdf)

Download

Our Relationship PDF (pdf)

Download

Phrases for Partners PDF (pdf)

Download

Promises PDF (pdf)

Download

5 Myths about Relationships PDF (pdf)

Download

7 Ways to Emotionally Connect With Your Partner PDF (pdf)

Download

11 Things Women Should Know About Relationships PDF (pdf)

Download

Act Like a Man (docx)

Download

Write a Letter Processing Feelings (docx)

Download

When We are Not Getting Along PDF (pdf)

Download

What Do You Want in a Relationship? (docx)

Download

Working Through Infidelity PDF (pdf)

Download

Couples Therapy Worksheets and Handouts

Building your Relationship PDF (pdf)

Download

Characteristics of a Healthy Belonging PDF (pdf)

Download

Characteristics of Healthy Relationships Attitudes & Behaviors PDF (pdf)

Download

Collaborative Problem -Solving PDF (pdf)

Download

Common Anxious Thoughts PDF (pdf)

Download

Common Avoidant Thoughts PDF (pdf)

Download

7 Simple Ways To Say PDF (pdf)

Download

Assertiveness PDF (pdf)

Download

Before Becoming Sexually Intimate PDF (pdf)

Download

Benefits of Assertiveness PDF (pdf)

Download

Communication Styles PDF (pdf)

Download

Conflict Resolution PDF (pdf)

Download

Conflict Resolution II PDF (pdf)

Download

Family Assessment Device PDF (pdf)

Download

Characteristics of Healthy Realtionships PDF (pdf)

Download

Couples Therapy Worksheets and Handouts

Anger and Grief PDF (pdf)

Download

I Statements PDF (pdf)

Download

Setting Healthy Boundaries PDF (pdf)

Download

Why People Have Difficulty Being Assertive PDF (pdf)

Download

Control Vs Boundary Statements PDF (pdf)

Download

Core Realtionship Fears PDF (pdf)

Download

Creating a Healthy Relationship PDF (pdf)

Download

Creative Love PDF (pdf)

Download

Cycle of Violence PDF (pdf)

Download

David Richo Quotes PDF (pdf)

Download

Do You Love Someone With Depression? PDF (pdf)

Download

Does the Freeze and Flee Pattern Seem Familiar? PDF (pdf)

Download

Effective Communication PDF (pdf)

Download

Emotional Hygiene PDF (pdf)

Download

Fiery Relationships PDF (pdf)

Download

Couples Therapy Worksheets and Handouts

What Do You Want in a Relationship? (docx)

Download

Understanding Your Negative Cycle (docx)

Download

The Overall Marital Satisfaction Questionnaire PDF (pdf)

Download

The Love Map 20 Questions Game PDF (pdf)

Download

The Love Map 20 Questions Game (docx)

Download

The Gottman 19 Areas Checklist for Solvable and Perpetual Problems (docx)

Download

Short Form COMMUNICATION PATTERNS QUESTIONNAIRE (docx)

Download

Restructuring Frustrations Exercise PDF (pdf)

Download

Relationship Worksheet #2 PDF (pdf)

Download

Relationship Repair Assessment Exercise PDF (pdf)

Download

Relationship Questions (docx)

Download

Relationship Inventory (docx)

Download

Relationship Homework (docx)

Download

Relationship History Assessment (docx)

Download

Questions to Deepen Your Relationship (docx)

Download

Couples Therapy Worksheets and Handouts

Questions for the Partner Who Had an Affair (docx)

Download

Questions for Intrapersonal Development Couples #2 (docx)

Download

Questions for Intrapersonal Development (docx)

Download

Questions for Holding Onto the Marriage (docx)

Download

Questions for Deepening Emotional Intimacy (docx)

Download

Questions for Couples (docx)

Download

One Page Definition of What a Relationship Is (docx)

Download

Name Your Five Most Significant Relationships (docx)

Download

Marital Disaffection Scale MDS-Client (docx)

Download

Japanese Self Reflection (docx)

Download

Hold Me Tight Questionaire (docx)

Download

Essential Enneagram Test PDF (pdf)

Download

Dyadic Adjustment Scale Couples PDF (pdf)

Download

Disagreement Worksheet (docx)

Download

Couples Therapy Worksheets and Handouts

Disagreement Worksheet (docx)

Download

Couples Homework (docx)

Download

Couple Screening Form (docx)

Download

Communication Patterns Questionnaire (docx)

Download

Checklist for Relationship Health (docx)

Download

Attachments Styles and Relationships (docx)

Download

Attachment Questionnaire (docx)

Download

Attachment Inventory (docx)

Download

Attachment History (docx)

Download

An Exercise to Enhance Your Relationship (docx)

Download

A.R.E. Questionnaire II (docx)

Download

A.R.E Questions History (docx)

Download

20 Questions for Couples (docx)

Download

Holland-Code-Assessment (pdf)

Download

Breaking Down Our Walls (docx)

Download

Couples Therapy Worksheets and Handouts

Individual Problem Checklist (docx)

Download

Individual-Problem-Checklist (pdf)

Download

Marriage-Satisfaction-Survey (pdf)

Download

Love Languages (pdf)

Download

Couples Assessment Questionnaire Fillable (pdf)

Download

When We’re Not Getting Along (pdf)

Download

Therapy Resources

The Four Horsemen and How to Stop Them

The next time you find yourself in a conflict with your partner, try to avoid Gottman’s four horsemen of the apocalypse. These styles of fighting predict that a couple will break up, rather than stay together. Lute (2015) found that using mindfulness during an escalation by focusing one’s attention on the present moment, in a nonjudgmental way enables individuals to bypass feelings of overwhelmed due to their partner’s attachment activation. Gottman (1999) offers alternatives to the four fighting styles listed below. Instead, a gentle startup, expressing a culture of appreciation, and taking responsibility for one’s behavior are suggested to enhance a couple’s experience and establish a secure attachment style. Psychological self-soothing is a way for partners to reduce the impact of potentially damaging interactions. When partners are able to self soothe and soothe each other, a successful repair following a relationship rupture stabilizes the relationship. 

The-Four-Horsemen (pdf)

Download